Wide Push Up vs Spoto Press
Which one fits your Chest workout plan?
Contents
Planfit users log Wide Push Up more often — 494 sessions vs 4. Compare Chest form, muscles worked, and when to use each.
Compare the benefits of Wide Push Up and Spoto Press and pick the one that fits your Chest workout.
Wide Push Up vs Spoto Press: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Wide Push Up more often — 494 sessions compared to 4 for Spoto Press.
What most people do isn't always what fits you. Wide Push Up and Spoto Press differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Wide Push Up and Spoto Press Differ
| What differs | Wide Push Up | Spoto Press |
|---|---|---|
| Equipment | bodyweight only | a barbell |
| Difficulty | 3 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 494 sessions | 4 sessions |
How to Do Wide Push Up
Wide Push Up Muscles Worked: Chest
Form
- 1. Please lower yourself until your chest is just about to touch the ground.
- 2. Engage your chest and return to the starting position.
Coach's Tips
- 1. Please go down only as much as you can without straining your shoulders.
- 2. Keep your core engaged to prevent your hips from dropping.
For a full Wide Push Up guide with alternatives and benefits, see the Wide Push Up exercise guide.
How to Do Spoto Press
Spoto Press Muscles Worked: Chest
Form
- 1. Slowly lower the bar and stop a few centimeters above your chest (keeping it from touching your chest).
- 2. Hold that position for about 1 second while maintaining tension in your chest and arms.
- 3. Push the bar back up with your chest strength to return to the starting position.
- 4. Repeat in the same rhythm without any bouncing.
Coach's Tips
- 1. Do not use rebound in the stopping phase; rely solely on muscle strength.
- 2. Instead of being greedy for weight, start with a manageable load that you can control.
- 3. Keep your core tight to prevent excessive bending of the back, and if possible, work with a spotter.
For a full Spoto Press guide with alternatives and benefits, see the Spoto Press exercise guide.
Frequently Asked Questions
Which is better for Chest, Wide Push Up or Spoto Press?
Planfit users log Wide Push Up more often — 494 sessions against 4 for Spoto Press. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Wide Push Up and Spoto Press need?
Wide Push Up needs bodyweight only, and Spoto Press needs a barbell.
Which is easier to start with?
Wide Push Up is the easier place to start. Move to Spoto Press once your form holds up.
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