Beginner Smith Machine Quads Exercises to Build Muscle

8 Beginner Smith Machine Quads Exercises to Build Muscle with ready-made workouts, plus a form guide and video for every exercise.

Ordered by how popular each exercise is in Planfit

Best 8 exercises

• 1

  Smith Machine Squat

  When you feel like you are not doing squats right, try using a Smith machine to work on your forms.

  IntermediateSmith Machine
• 2

  Smith Machine Lunge

  When you want to focus the stimulation directly on your glute muscles, try Smith machine lunges for a more isolated activation!

  IntermediateSmith Machine
• 3

  Smith Machine Wide Squat

  You can build inner thigh muscles more safely than barbell wide squats!

  AdvancedSmith Machine
• 4

  Smith Machine Cross Lunge

  This lunge works your glutes and inner thighs.

  AdvancedSmith Machine
• 5

  Smith Machine Sumo Deadlift

  Do sumo deadlifts using the Smith machine.

  IntermediateSmith Machine
• 6

  One Leg Smith Machine Squat

  This squat targets your quads, glutes, and hamstrings on one leg.

  AdvancedSmith Machine
• 7

  Smith Machine Bulgarian Split Squat

  Work your thighs and glutes with single-leg lower body moves.

  AdvancedSmith MachineFlat Bench
• 8

  Smith Machine Split Squat

  This lower body exercise works both your thighs and glutes.

  AdvancedSmith Machine