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포세히돈·Dumbbell Bicep Curl·2026-07-07My forearm muscles are the only ones being stimulated. What should I do? My forearms are originally muscular. By the way, I'm a woman.
My forearm muscles are the only ones being stimulated. What should I do? My forearms are originally muscular. By the way, I'm a woman.
Thank you for the advice!!
If you want to feel more stimulation in your biceps while doing curls, twist the dumbbells outward more when you lift them.