아
아이오호우·Overhead Cable Tricep Extension Ⅰ·2025-02-18What should I do after finishing this set? I missed it because it was hard, and now I hear the sound of the gym collapsing...
What should I do after finishing this set? I missed it because it was hard, and now I hear the sound of the gym collapsing...
너무 바닥가까이 고정안하시고 적당히 높이 잡으셔도 돼요
쭉 위로 올려서 앞으로 갔다가 뒤로돌아서 천천히 내려놓으면 쉬워요
처음 시작할때처럼 다시 뒤돌아서 천천히 내려놔야죠
천천히 내려놓으시면됍니댜