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핑핑이와시진핑·Smith Machine Overhead Press·2024-07-23This is a shoulder exercise, but is it correct to stabilize the scapula? Shouldn't the shoulder and scapula move together?
This is a shoulder exercise, but is it correct to stabilize the scapula? Shouldn't the shoulder and scapula move together?
It doesn't mean not to rotate the shoulder blade.
I saw that you should keep your shoulders down.