Dumbbell Incline Triceps Extension gif

Dumbbell Incline Triceps Extension


Coach's Tips


How to

Starting Position

1. Make sure to keep your upper arms stationary throughout the exercise. 2. Avoid arching your back or using momentum to lift the weights. 3. Don't lock your elbows at the top of the movement.

Proper Form

1. Keeping your upper arms stationary, slowly lower the dumbbells in an arc behind your head. 2. Stop when your elbows are at shoulder height. 3. Hold for a moment and then return to the starting position.

Breathing Technique

1. Inhale as you lower the dumbbells. 2. Exhale as you return to the starting position.


1. Sit on an incline bench with your back supported and your feet flat on the floor. 2. Hold a dumbbell in each hand, palms facing each other, and extend your arms straight up over your chest.

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