Kneeling Triceps Extension

Toned arms
Kneeling Triceps Extension gif

Coach's Tips


How to Kneeling Triceps Extension

Starting Position

1. Make sure to keep your elbows locked in place during the entire exercise.

2. Do not push the weight too far behind your head, as this can cause injury.

3. Keep your core engaged and your torso upright throughout the entire exercise.

Proper Form

1. Keeping your elbows locked, slowly lower the weight down behind your head, until your arms are at a 90-degree angle.

2. Exhale as you lower the weight.

3. Squeeze your triceps and press the weight back up to the starting position.

4. Inhale as you press the weight back up.

Breathing Technique

1. Exhale as you lower the weight.

2. Inhale as you press the weight back up.


1. Kneel on the floor, keeping your torso upright and your core engaged.

2. Place your hands on a dumbbell or barbell, with your palms facing each other.

3. Extend your arms up, locking your elbows in place.

Curious about a Triceps workout plan that includes the Kneeling Triceps Extension

Kneeling Triceps Extension Alternatives

Kneeling Triceps Extension vs

Get Personalized Plans
& Detailed Guidance

Banner Image