Overhead Triceps Extension

Toned arms

Overhead Triceps Extension gif

Coach's Tips

팔을 머리 위로 올리고 삼두근을 스트레칭하세요.

1. Make sure to keep your elbows pointed toward the ceiling throughout the exercise.

2. Do not arch your back while performing the exercise.

3. Do not lower the dumbbells too far behind your head.

1. Slowly lower the dumbbells behind your head, keeping your elbows pointed toward the ceiling.

2. Once your elbows are at a 90-degree angle, pause for a moment and then extend your arms back up to the starting position.

1. As you lower the dumbbells, breathe in deeply.

2. As you extend your arms back up, breathe out.

1. Sit on a bench with your back straight and your feet flat on the floor.

2. Hold a dumbbell in each hand with your palms facing each other, and your arms extended straight up above your head.

Curious about a Triceps workout plan that includes the Overhead Triceps Extension

Barbell Tricep Extension

Dumbbell Tricep Extension

One Arm Dumbbell Tricep Extension

Prayer Push