로프 해머 컬

로프 해머 컬 gif

Coach's Tips

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How to 로프 해머 컬

Starting Position

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Proper Form

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Breathing Technique

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Precautions

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Curious about a Biceps workout plan that includes the 로프 해머 컬

로프 해머 컬 Alternatives

L Sit Pull Up

One Arm Pull Up

One Arm Pull Up

One Arm Wide Pulldown Machine

One Arm Wide Pulldown Machine

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로프 해머 컬 vs

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