Dips Machine

Toned arms, lower chest
Dips Machine gif

Coach's Tips

It's an effective workout for building the base chest and triceps. Machine workout can be targeted more stably than body weight. Please workout while being careful not to open your elbows!

How to Dips Machine

Starting Position

1. Make sure to keep your body straight throughout the exercise.

2. Avoid arching your back or rounding your shoulders.

3. Don't use momentum to push yourself up.

4. Don't lock out your elbows at the top of the movement.

Proper Form

1. Slowly lower your body by bending your arms.

2. Go down as low as you can while keeping your body straight and your shoulders back.

3. Push yourself back up to the starting position, extending your arms fully.

4. Repeat the movement for the desired number of repetitions.

Breathing Technique

1. Exhale as you lower your body.

2. Inhale as you push yourself back up to the starting position.


1. Sit on the dips machine with your legs extended in front of you. Place your hands on the handles with your arms extended.

2. Your back should be straight and your chest should be held high.

3. Your feet should be flat on the ground.

4. Make sure your body is in an upright position.

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