The Hundred vs Hip Raise Plank
Maximizing Your Abdos Workout Plan
Contents
Les utilisateurs Planfit font plus Hip Raise Plank — 328 vs 54 séances. Comparez technique Abdos et usage.
Customize Your Abdos Workout: Explore the Benefits of The Hundred and Hip Raise Plank for Better Comparison.
Planfit Users' Choice about The Hundred vs Hip Raise Plank : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hip Raise Plank more often — 328 sessions compared to 54 for The Hundred.
Popularity is not the whole answer. The Hundred and Hip Raise Plank differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to The Hundred
The Hundred muscles worked: Core
Form
- 1. Pompez vos bras rapidement dans une petite amplitude.
- 2. Maintenez un rythme de 100 répétitions.
Coach's Comment
- Si vous contractez trop votre cou, abaissez la hauteur de vos jambes.
If you want to know a detailed guide to The Hundred, alternative exercises, and its benefits, check it out here. Check out the The Hundred Guide page of our blog!
How to Hip Raise Plank
Hip Raise Plank muscles worked: Core
Form
- 1. Écartez vos bras à la largeur des épaules et soutenez votre corps sur les pointes de vos pieds tout en étant allongé face contre terre avec les genoux droits.
- 2. Soulevez vos hanches pour préparer votre corps afin qu'il forme une ligne droite de votre tête à vos pieds.
- 3. Dans cette position, levez vos hanches vers le ciel et abaissez votre tête de sorte que votre tête, votre dos et vos hanches soient alignés.
- 4. Abaissez vos hanches et relevez votre tête pour revenir à la position de départ.
Coach's Comment
- Si votre flexibilité est insuffisante, il peut être difficile de soulever vos hanches. Veuillez procéder après un étirement suffisant.
If you want to know a detailed guide to Hip Raise Plank, alternative exercises, and its benefits, check it out here. Check out the Hip Raise Plank Guide page of our blog!
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