Incline Bench Press vs Bench Press Machine
Maximizing Your Chest Workout Plan
Feb 22, 2025Contents
Hesitating over Incline Bench Press vs. Bench Press Machine for your chest Curious about which one brings better gains or the prime slot to insert each for the best payoff?
Customize Your Chest Workout: Explore the Benefits of Incline Bench Press and Bench Press Machine for Better Comparison.
Planfit Users' Choice about Incline Bench Press vs Bench Press Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Incline Bench Press with a total of 8934 compared to 181 for Bench Press Machine
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Incline Bench Press
Incline Bench Press muscles worked: Chest
Form
- 1. Lower the barbell in a controlled manner until it lightly touches the middle of your chest.
- 2. Pause for a moment, then press the barbell back up to the starting position.
- 3. Repeat for the desired number of repetitions.
Coach's Comment
- 1. Make sure your back is pressed firmly against the backrest throughout the exercise.
- 2. Do not arch your back as you press the barbell up.
- 3. Do not lock your elbows at the top of the movement.
- 4. Do not lower the barbell too far down on your chest.
If you want to know a detailed guide to Incline Bench Press, alternative exercises, and its benefits, check it out here. Check out the Incline Bench Press Guide page of our blog!
How to Bench Press Machine
Bench Press Machine muscles worked: Chest
Form
- -
Coach's Comment
- -
If you want to know a detailed guide to Bench Press Machine, alternative exercises, and its benefits, check it out here. Check out the Bench Press Machine Guide page of our blog!
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