Incline Chest Press Machine vs Incline Close Grip Dumbbell Bench Press
Maximizing Your Chest Workout Plan
Feb 22, 2025Contents
Choosing between Incline Chest Press Machine and Incline Close Grip Dumbbell Bench Press for your chest workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?
Customize Your Chest Workout: Explore the Benefits of Incline Chest Press Machine and Incline Close Grip Dumbbell Bench Press for Better Comparison.
Planfit Users' Choice about Incline Chest Press Machine vs Incline Close Grip Dumbbell Bench Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Incline Chest Press Machine with a total of 16089 compared to 362 for Incline Close Grip Dumbbell Bench Press
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Incline Chest Press Machine
Incline Chest Press Machine muscles worked: Chest
Form
- 1. Take a deep breath and press the handles outward until your arms are fully extended.
- 2. Hold for a second and then slowly return the handles to the starting position.
- 3. Repeat for the desired number of repetitions.
Coach's Comment
- 1. Make sure to keep your elbows tucked in close to your body throughout the exercise.
- 2. Do not press the handles too quickly or jerk them back and forth.
- 3. Do not arch your back as you press the handles out.
If you want to know a detailed guide to Incline Chest Press Machine, alternative exercises, and its benefits, check it out here. Check out the Incline Chest Press Machine Guide page of our blog!
How to Incline Close Grip Dumbbell Bench Press
Incline Close Grip Dumbbell Bench Press muscles worked: Chest
Form
- 1. Inhale and begin pressing the dumbbells up by extending your arms.
- 2. Keep your elbows close to your body as you press the weights up.
- 3. Exhale as you reach the top of the lift.
- 4. Hold for a brief moment and then slowly lower the weights back down to the starting position.
Coach's Comment
- 1. Make sure to keep your back flat against the bench and your feet firmly planted on the floor.
- 2. Do not lock your elbows at the top of the movement.
- 3. Do not overextend your arms or lift the weights too fast.
- 4. If you feel any pain or discomfort, stop the exercise immediately.
If you want to know a detailed guide to Incline Close Grip Dumbbell Bench Press, alternative exercises, and its benefits, check it out here. Check out the Incline Close Grip Dumbbell Bench Press Guide page of our blog!
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