Incline Dumbbell Curl vs Incline Dumbbell Hammer Curl
Maximizing Your Biceps Workout Plan
Dec 28, 2024Contents
Choosing between Incline Dumbbell Curl and Incline Dumbbell Hammer Curl for your core workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?
Customize Your Biceps Workout: Explore the Benefits of Incline Dumbbell Curl and Incline Dumbbell Hammer Curl for Better Comparison.
Planfit Users' Choice about Incline Dumbbell Curl vs Incline Dumbbell Hammer Curl : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Incline Dumbbell Curl with a total of 9440 compared to 3444 for Incline Dumbbell Hammer Curl
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Incline Dumbbell Curl
Incline Dumbbell Curl muscles worked: Biceps
Form
- 1. Exhale and curl the weights up to shoulder level while keeping the elbows tucked in.
- 2. Squeeze your biceps at the top of the movement.
- 3. Inhale and slowly lower the weights back to the starting position.
Coach's Comment
- 1. Sit on a flat bench with a dumbbell in each hand.
- 2. Keep your arms extended and palms facing each other.
- 3. Lean forward slightly and keep your back straight.
If you want to know a detailed guide to Incline Dumbbell Curl, alternative exercises, and its benefits, check it out here. Check out the Incline Dumbbell Curl Guide page of our blog!
How to Incline Dumbbell Hammer Curl
Incline Dumbbell Hammer Curl muscles worked: Biceps
Form
- 1. Keeping your elbows tucked in, raise the dumbbells up to shoulder level, one at a time.
- 2. Pause at the top, then lower the dumbbells back to the starting position.
Coach's Comment
- 1. Stand up with your feet shoulder width apart and hold a pair of dumbbells in each hand.
- 2. Bend your elbows to 90 degrees, with your palms facing inwards and the dumbbells resting against your upper thigh.
If you want to know a detailed guide to Incline Dumbbell Hammer Curl, alternative exercises, and its benefits, check it out here. Check out the Incline Dumbbell Hammer Curl Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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