Inverted Row vs Underhand Cable Lat Pulldown
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Choosing between Inverted Row and Underhand Cable Lat Pulldown for your back workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?
Customize Your Back Workout: Explore the Benefits of Inverted Row and Underhand Cable Lat Pulldown for Better Comparison.
Planfit Users' Choice about Inverted Row vs Underhand Cable Lat Pulldown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Inverted Row with a total of 439 compared to 1311 for Underhand Cable Lat Pulldown
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Inverted Row
Inverted Row muscles worked: Back
Form
- 1. Keeping your core and glutes engaged, pull your chest towards the bar.
- 2. Slowly lower yourself back to the starting position.
Coach's Comment
- 1. Keep your shoulder blades pulled back and down throughout the movement.
- 2. Keep your elbows close to your body and avoid swinging or jerking your body.
- 3. If the movement is too challenging, reduce the range of motion.
If you want to know a detailed guide to Inverted Row, alternative exercises, and its benefits, check it out here. Check out the Inverted Row Guide page of our blog!
How to Underhand Cable Lat Pulldown
Underhand Cable Lat Pulldown muscles worked: Back
Form
- 1. Exhale as you pull the bar down towards your chest, elbows pointing down and back.
- 2. Keep your chest open and your shoulders down and back.
- 3. Hold for a moment at the bottom of the movement.
- 4. Inhale as you slowly return the bar to the starting position.
Coach's Comment
- 1. Make sure to keep your elbows close to your ribcage throughout the entire movement.
- 2. Keep your chest open and your shoulders down and back.
- 3. Do not jerk or yank the bar as you pull it down.
- 4. Make sure to keep your feet flat on the floor.
If you want to know a detailed guide to Underhand Cable Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Underhand Cable Lat Pulldown Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
