Cable Reverse Curl vs Chin up
Maximizing Your 二頭筋 Workout Plan
Contents
Planfitユーザーがより多く行うのはChin up — 完了 1,040回 対 376回。2つの二頭筋種目の効く部位とフォームを比較しました。
Customize Your 二頭筋 Workout: Explore the Benefits of Cable Reverse Curl and Chin up for Better Comparison.
Planfit Users' Choice about Cable Reverse Curl vs Chin up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Chin up more often — 1,040 sessions compared to 376 for Cable Reverse Curl.
Popularity is not the whole answer. Cable Reverse Curl and Chin up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Cable Reverse Curl
Cable Reverse Curl muscles worked: Biceps
Form
- 1. 肘と肩を固定したまま、重りを持ち上げてください。
- 2. 手首をひねらずに持ち上げてください。
- 3. ゆっくりと元の位置に戻ります。
- 4. 重りを下ろすときは、完全に下ろさず、上腕二頭筋が緩まらない程度に下ろしてください。
Coach's Comment
- 1. 肘を静かに保ってください。
- 2. 手首が曲がらないように調整してください。
If you want to know a detailed guide to Cable Reverse Curl, alternative exercises, and its benefits, check it out here. Check out the Cable Reverse Curl Guide page of our blog!
How to Chin up
Chin up muscles worked: Biceps
Form
- 1. 腕を使って引き上げ、胸が前を向くようにします。
- 2. ゆっくりと元の位置に戻ります。
Coach's Comment
- 反動による体の震えを避けるために、動作はゆっくりと行ってください。
If you want to know a detailed guide to Chin up, alternative exercises, and its benefits, check it out here. Check out the Chin up Guide page of our blog!
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