Dead Bug vs The Double Leg Stretch
Maximizing Your コア Workout Plan
Contents
Planfitユーザーがより多く行うのはDead Bug — 完了 1,785回 対 13回。2つのコア種目の効く部位とフォームを比較しました。
Customize Your コア Workout: Explore the Benefits of Dead Bug and The Double Leg Stretch for Better Comparison.
Planfit Users' Choice about Dead Bug vs The Double Leg Stretch : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dead Bug more often — 1,785 sessions compared to 13 for The Double Leg Stretch.
Popularity is not the whole answer. Dead Bug and The Double Leg Stretch differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Dead Bug
Dead Bug muscles worked: Core
Form
- 1. 仰向けに寝て空を見上げ、腕を地面に対して垂直に伸ばし、膝を90度の角度に曲げます。
- 2. 一方の腕と反対側の脚を下げ、その後元の位置に戻ります。
- 3. 同じように反対側を運動します。
Coach's Comment
- これは、ゆっくり行うことで効果が示されるエクササイズです。腕と脚を伸ばした状態で約1〜2秒間その姿勢を保持することで、エクササイズの効果を最大限に引き出すことができます。
If you want to know a detailed guide to Dead Bug, alternative exercises, and its benefits, check it out here. Check out the Dead Bug Guide page of our blog!
How to The Double Leg Stretch
The Double Leg Stretch muscles worked: Core
Form
- 1. 同時に腕と脚を伸ばしてください。
- 2. 膝を再び引き戻してください。
Coach's Comment
- 1. 下半身が持ち上がらないように、脚の角度を調整してください。
- 2. モメンタムを使わないでください。
If you want to know a detailed guide to The Double Leg Stretch, alternative exercises, and its benefits, check it out here. Check out the The Double Leg Stretch Guide page of our blog!
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