Reverse Crunch vs Leg Raise
Maximizing Your コア Workout Plan
Contents
Planfitユーザーがより多く行うのはLeg Raise — 完了 26,383回 対 1,477回。2つのコア種目の効く部位とフォームを比較しました。
Customize Your コア Workout: Explore the Benefits of Reverse Crunch and Leg Raise for Better Comparison.
Planfit Users' Choice about Reverse Crunch vs Leg Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Leg Raise more often — 26,383 sessions compared to 1,477 for Reverse Crunch.
Popularity is not the whole answer. Reverse Crunch and Leg Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Reverse Crunch
Reverse Crunch muscles worked: Core
Form
- 1. 床に横たわっているとき、膝が地面と垂直になるように曲げます。
- 2. 膝が胸に触れているかのように腹筋を使い、腰を持ち上げます。
- 3. この姿勢を約1秒間保持し、その後ゆっくりと元の位置に戻ります。
Coach's Comment
- 床から下背部を過度に持ち上げないように注意し、腹筋を使うことに集中してください。
If you want to know a detailed guide to Reverse Crunch, alternative exercises, and its benefits, check it out here. Check out the Reverse Crunch Guide page of our blog!
How to Leg Raise
Leg Raise muscles worked: Core
Form
- 1. 膝を少し曲げて、足を床に対して垂直になるように持ち上げます。
- 2. ゆっくりと元の位置に戻ります。
Coach's Comment
- 背中が痛む場合は、腰の下に手を置いて背中が反らないようにすることができます。
If you want to know a detailed guide to Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Leg Raise Guide page of our blog!
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