Side Kick Back vs Leg press
Maximizing Your 脚 Workout Plan
Contents
Planfitユーザーがより多く行うのはLeg press — 完了 39,215回 対 822回。2つの脚種目の効く部位とフォームを比較しました。
Customize Your 脚 Workout: Explore the Benefits of Side Kick Back and Leg press for Better Comparison.
Planfit Users' Choice about Side Kick Back vs Leg press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Leg press more often — 39,215 sessions compared to 822 for Side Kick Back.
Popularity is not the whole answer. Side Kick Back and Leg press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Side Kick Back
Side Kick Back muscles worked: Leg
Form
- 1. 膝を90度の角度に保ちながら、一方の足を上げて地面と平行にします。
- 2. ゆっくりと元の位置に戻ります。
- 3. 一方ずつ行うか、交互に行います。
Coach's Comment
- 1. 胸を張って腰を曲げないようにし、コアを使いましょう。
- 2. 肘を曲げないように注意してください。
If you want to know a detailed guide to Side Kick Back, alternative exercises, and its benefits, check it out here. Check out the Side Kick Back Guide page of our blog!
How to Leg press
Leg press muscles worked: Leg
Form
- 1. 腹筋を引き締めたまま、股関節から膝まで曲げてください。
- 2. 太ももが体に対して垂直になるまで体を下げてください。
- 3. 股関節を伸ばしながら、膝がわずかに曲がるまで押してください。
Coach's Comment
- 1. 膝を完全に伸ばさないように注意してください。
- 2. 膝が広がらないように注意してください。
If you want to know a detailed guide to Leg press, alternative exercises, and its benefits, check it out here. Check out the Leg press Guide page of our blog!
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