Smith Machine Behind Neck Press vs Overhead Press
Maximizing Your 肩 Workout Plan
Contents
Planfitユーザーがより多く行うのはOverhead Press — 完了 17,150回 対 1,214回。2つの肩種目の効く部位とフォームを比較しました。
Customize Your 肩 Workout: Explore the Benefits of Smith Machine Behind Neck Press and Overhead Press for Better Comparison.
Planfit Users' Choice about Smith Machine Behind Neck Press vs Overhead Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Overhead Press more often — 17,150 sessions compared to 1,214 for Smith Machine Behind Neck Press.
Popularity is not the whole answer. Smith Machine Behind Neck Press and Overhead Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Smith Machine Behind Neck Press
Smith Machine Behind Neck Press muscles worked: Shoulder
Form
- 1. バーベルを頭の上に持ち上げてください。
- 2. ゆっくりとスタートポジションに戻ってください。
Coach's Comment
- 肩に負担がかかる運動ですので、肩に音がしたり痛みを感じたりした場合は、別の運動に置き換えてください。
If you want to know a detailed guide to Smith Machine Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Behind Neck Press Guide page of our blog!
How to Overhead Press
Overhead Press muscles worked: Shoulder
Form
- 1. バーベルを頭の上に持ち上げてください。体の前ではなく、頭の上に持ち上げてください。
- 2. ヒップとコアを使って、ゆっくりとバーベルを下ろし、スタート位置に戻ります。
Coach's Comment
- 1. バーベルを広く握りすぎると肩に負担がかかるので、注意してください。
- 2. ヒップとコアの緊張が失われると、下背部に負担がかかるので、注意してください。
- 3. 動作中は上半身全体を常に引き締めておく必要があります。
If you want to know a detailed guide to Overhead Press, alternative exercises, and its benefits, check it out here. Check out the Overhead Press Guide page of our blog!
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