The One Leg Circle vs Knees to Elbow
Maximizing Your コア Workout Plan
Contents
Planfitユーザーがより多く行うのはKnees to Elbow — 完了 347回 対 1回。2つのコア種目の効く部位とフォームを比較しました。
Customize Your コア Workout: Explore the Benefits of The One Leg Circle and Knees to Elbow for Better Comparison.
Planfit Users' Choice about The One Leg Circle vs Knees to Elbow : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Knees to Elbow more often — 347 sessions compared to 1 for The One Leg Circle.
Popularity is not the whole answer. The One Leg Circle and Knees to Elbow differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to The One Leg Circle
The One Leg Circle muscles worked: Core
Form
- 1. 持ち上げた足で小さな円を描いてください。
- 2. 方向を変えて同じことを繰り返してください。
Coach's Comment
- 骨盤が揺れないように円のサイズを調整してください。
If you want to know a detailed guide to The One Leg Circle, alternative exercises, and its benefits, check it out here. Check out the The One Leg Circle Guide page of our blog!
How to Knees to Elbow
Knees to Elbow muscles worked: Core
Form
- 1. 両手を頭の後ろに置き、コアを引き締めます。
- 2. 上半身を持ち上げるとき、片方の肘を反対側の膝に触れます。
- 3. ゆっくりと元の位置に戻り、反対側でも同じことを繰り返します。
Coach's Comment
- 膝を上げるときは、コアを使い、体を過度にひねらないように注意してください。
If you want to know a detailed guide to Knees to Elbow, alternative exercises, and its benefits, check it out here. Check out the Knees to Elbow Guide page of our blog!
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