Wall Push Up vs Arm Crossover (Triceps)
Maximizing Your 三頭筋 Workout Plan
Contents
Planfitユーザーがより多く行うのはWall Push Up — 完了 679回 対 138回。2つの三頭筋種目の効く部位とフォームを比較しました。
Customize Your 三頭筋 Workout: Explore the Benefits of Wall Push Up and Arm Crossover (Triceps) for Better Comparison.
Planfit Users' Choice about Wall Push Up vs Arm Crossover (Triceps) : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Wall Push Up more often — 679 sessions compared to 138 for Arm Crossover (Triceps).
Popularity is not the whole answer. Wall Push Up and Arm Crossover (Triceps) differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Wall Push Up
Wall Push Up muscles worked: Triceps
Form
- 1. 壁の前に立ち、手を壁に置きます。
- 2. 腕を曲げて体を壁に押し付けます。
- 3. 腕を伸ばして体を元の位置に戻します。
Coach's Comment
- 1. 肘が外に広がらないように気をつけてください。
- 2. 腕を過度に伸ばさないように気をつけてください。
If you want to know a detailed guide to Wall Push Up, alternative exercises, and its benefits, check it out here. Check out the Wall Push Up Guide page of our blog!
How to Arm Crossover (Triceps)
Arm Crossover (Triceps) muscles worked: Triceps
Form
- 1. 胸の前で腕を組んでください。
- 2. 15秒間保持し、次に反対側でも繰り返してください。
Coach's Comment
- 腕をまっすぐに保って、落ちないようにしてください。
If you want to know a detailed guide to Arm Crossover (Triceps), alternative exercises, and its benefits, check it out here. Check out the Arm Crossover (Triceps) Guide page of our blog!
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