Jumping Jack vs Step Machine

Maximizing Your Cardio Workout Plan

Apr 16, 2024

Contents

Stuck between choosing Jumping Jack and Step Machine for your core sessions? Wondering which is more effective or the right time to fit each into your plan?

Customize Your Cardio Workout: Explore the Benefits of Jumping Jack and Step Machine for Better Comparison.

Planfit Users' Choice about Jumping Jack vs Step Machine : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Jumping Jack with a total of 275 compared to 642 for Step Machine

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Jumping Jack

Jumping Jack gif

Jumping Jack muscles worked: Cardio

Form

  1. 1. Jump your feet out to a wide stance while simultaneously raising your arms out to the sides and above your head. 2. Jump your feet back together while bringing your arms back to the starting position.

Coach's Comment

  1. 1. Stand with your feet together and your arms by your sides. 2. Keep your back straight and your core engaged.

If you want to know a detailed guide to Jumping Jack, alternative exercises, and its benefits, check it out here. Check out the Jumping Jack Guide page of our blog!

Do you want to know more about Jumping Jack methods?

How to Step Machine

Step Machine gif

Step Machine muscles worked: Cardio

Form

  1. 1. Push up with your toes and use your legs to lift your body up to the top of the step. 2. Lower your body back down to the starting position. 3. Repeat this motion for the desired amount of repetitions.

Coach's Comment

  1. 1. Stand on the step machine platform with your feet slightly wider than hip-width apart and your toes turned slightly outward. 2. Place your hands on the handrails and lean slightly forward at the hips, maintaining a straight posture.

If you want to know a detailed guide to Step Machine, alternative exercises, and its benefits, check it out here. Check out the Step Machine Guide page of our blog!

Do you want to know more about Step Machine methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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