Step Machine
Hip-up, burning caloriesStep Machine gif
About
It's a workout that can fill your hip muscles while burning calories with cardio. It can strengthen your lower body's strength and cardiopulmonary endurance!
How to Step Machine
Starting Position
Start by standing with your foot on the pedal.
Proper Form
1. Place your foot on the pedal and hold the handlebar while standing.
2. Press down on the pedal with one foot at a time to take steps.
3. Move in a steady rhythm and do not bend your knees too much.
Breathing Technique
Breathe in and out steadily with each step you take.
Precautions
Be careful not to let your knees go past your toes, and lift your feet completely.
From the Community
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