Barbell Wrist Curl vs Reverse Dumbbell Wrist Curl
Maximizing Your Forearm Workout Plan
Dec 27, 2024Contents
Hesitating over Barbell Wrist Curl vs. Reverse Dumbbell Wrist Curl for your core Curious about which one brings better gains or the prime slot to insert each for the best payoff?
Customize Your Forearm Workout: Explore the Benefits of Barbell Wrist Curl and Reverse Dumbbell Wrist Curl for Better Comparison.
Planfit Users' Choice about Barbell Wrist Curl vs Reverse Dumbbell Wrist Curl : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Barbell Wrist Curl with a total of 1054 compared to 815 for Reverse Dumbbell Wrist Curl
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Barbell Wrist Curl
Barbell Wrist Curl muscles worked: Forearm
Form
- 1. Keeping your elbows and upper arms stationary, curl the weight up as far as possible.
- 2. Squeeze your wrist muscles as you lift the barbell.
- 3. Lower the weight back down in a controlled manner until your wrists are slightly extended.
Coach's Comment
- 1. Sit on a bench and hold a barbell with an overhand grip (palms facing down).
- 2. Rest your forearms on your thighs and your wrists just beyond your knees.
- 3. Make sure your wrists are in line with your elbows and your arms are straight.
If you want to know a detailed guide to Barbell Wrist Curl, alternative exercises, and its benefits, check it out here. Check out the Barbell Wrist Curl Guide page of our blog!
How to Reverse Dumbbell Wrist Curl
Reverse Dumbbell Wrist Curl muscles worked: Forearm
Form
- 1. Slowly curl the dumbbells up as far as you can, keeping your wrists straight.
- 2. Hold for a second and then slowly lower the dumbbells back to the starting position.
Coach's Comment
- 1. Sit on a bench and hold a dumbbell in each hand, palms facing up.
- 2. Place your forearms on your thighs just below the knees with your wrists hanging off the edge.
If you want to know a detailed guide to Reverse Dumbbell Wrist Curl, alternative exercises, and its benefits, check it out here. Check out the Reverse Dumbbell Wrist Curl Guide page of our blog!
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