Barbell Wrist Curl vs Wrist Roller
Maximizing Your Forearm Workout Plan
Oct 5, 2024Contents
Unsure whether to go for Barbell Wrist Curl or Wrist Roller in your core workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?
Customize Your Forearm Workout: Explore the Benefits of Barbell Wrist Curl and Wrist Roller for Better Comparison.
Planfit Users' Choice about Barbell Wrist Curl vs Wrist Roller : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Barbell Wrist Curl with a total of 1054 compared to 665 for Wrist Roller
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Barbell Wrist Curl
Barbell Wrist Curl muscles worked: Forearm
Form
- 1. Keeping your elbows and upper arms stationary, curl the weight up as far as possible.
- 2. Squeeze your wrist muscles as you lift the barbell.
- 3. Lower the weight back down in a controlled manner until your wrists are slightly extended.
Coach's Comment
- 1. Sit on a bench and hold a barbell with an overhand grip (palms facing down).
- 2. Rest your forearms on your thighs and your wrists just beyond your knees.
- 3. Make sure your wrists are in line with your elbows and your arms are straight.
If you want to know a detailed guide to Barbell Wrist Curl, alternative exercises, and its benefits, check it out here. Check out the Barbell Wrist Curl Guide page of our blog!
How to Wrist Roller
Wrist Roller muscles worked: Forearm
Form
- 1. Keeping your arms extended, slowly rotate your wrists so that your palms move up towards the ceiling.
- 2. Keep your arms extended as you slowly rotate your wrists so that your palms move down towards the floor.
- 3. Repeat this motion for the desired amount of reps.
Coach's Comment
- 1. Stand up straight, feet shoulder width apart and knees slightly bent.
- 2. Hold a barbell with an overhand grip and arms extended in front of you.
If you want to know a detailed guide to Wrist Roller, alternative exercises, and its benefits, check it out here. Check out the Wrist Roller Guide page of our blog!
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