Calf Raise vs Seated Calf Raise

Maximizing Your Leg Workout Plan

Feb 22, 2025

Contents

• Planfit Users' Choice about Calf Raise vs Seated Calf Raise : Which is Better?
• How to Calf Raise

- Calf Raise muscles worked
- Calf Raise form
- Coach's Comment

• How to Seated Calf Raise

- Seated Calf Raise Muscles worked
- Seated Calf Raise form
- Coach's Comment

Struggling to choose between Calf Raise and Seated Calf Raise for your chest training? Seeking to know which is more rewarding or the best timing for each to maximize benefits?

Customize Your Leg Workout: Explore the Benefits of Calf Raise and Seated Calf Raise for Better Comparison.

Planfit Users' Choice about Calf Raise vs Seated Calf Raise : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Calf Raise with a total of 1215 compared to 191 for Seated Calf Raise

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Calf Raise

Calf Raise gif

Calf Raise muscles worked: Leg

Form

1. Slowly rise up onto the balls of your feet as high as you can, engaging your calf muscles.
2. Hold for a moment before slowly lowering your heels back down to the starting position.

Coach's Comment

1. Do not swing your body or use momentum to lift your heels.
2. Do not lock your knees at the top of the movement.
3. Do not go beyond a comfortable range of motion.

If you want to know a detailed guide to Calf Raise, alternative exercises, and its benefits, check it out here. Check out the Calf Raise Guide page of our blog!

Do you want to know more about Calf Raise methods?

How to Seated Calf Raise

Seated Calf Raise gif

Seated Calf Raise muscles worked: Leg

Form

1. Start by lifting your heels off the platform and exhaling as you do so.
2. Hold for a second at the top of the movement and then lower your heels back to the starting position, inhaling as you do so.
3. Repeat for the desired number of repetitions.

Coach's Comment

1. Make sure your feet are securely in place and the leg pad is adjusted correctly to avoid any injury.
2. Keep your back straight throughout the exercise.
3. Don_ lock your knees at the top of the movement.

If you want to know a detailed guide to Seated Calf Raise, alternative exercises, and its benefits, check it out here. Check out the Seated Calf Raise Guide page of our blog!

Do you want to know more about Seated Calf Raise methods?

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