Close Grip Incline Bench Press vs Bench Press Machine
Maximizing Your Chest Workout Plan
Feb 22, 2025Contents
Deciding between Close Grip Incline Bench Press and Bench Press Machine for your chest training? Curious about which yields greater gains or the ideal moment to include each for peak performance?
Customize Your Chest Workout: Explore the Benefits of Close Grip Incline Bench Press and Bench Press Machine for Better Comparison.
Planfit Users' Choice about Close Grip Incline Bench Press vs Bench Press Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Close Grip Incline Bench Press with a total of 61 compared to 181 for Bench Press Machine
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Close Grip Incline Bench Press
Close Grip Incline Bench Press muscles worked: Chest
Form
- 1. Unrack the barbell and lower it slowly in an arc to your chest.
- 2. Push the weight back up in an arc until your arms are extended, but not locked.
Coach's Comment
- 1. Keep your elbows close to your sides and your back flat against the bench throughout the exercise.
- 2. Do not lock your elbows at the top of the exercise.
- 3. Keep your core engaged and your feet flat on the floor for stability.
If you want to know a detailed guide to Close Grip Incline Bench Press, alternative exercises, and its benefits, check it out here. Check out the Close Grip Incline Bench Press Guide page of our blog!
How to Bench Press Machine
Bench Press Machine muscles worked: Chest
Form
- -
Coach's Comment
- -
If you want to know a detailed guide to Bench Press Machine, alternative exercises, and its benefits, check it out here. Check out the Bench Press Machine Guide page of our blog!
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