Dumbbell Squat vs Hip Extension
Maximizing Your Leg Workout Plan
Dec 28, 2024Contents
Are you contemplating between Dumbbell Squat and Hip Extension for your chest workout? Wondering which one offers more benefits or when to incorporate each into your routine for maximum effectiveness?
Customize Your Leg Workout: Explore the Benefits of Dumbbell Squat and Hip Extension for Better Comparison.
Planfit Users' Choice about Dumbbell Squat vs Hip Extension : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Squat with a total of 2366 compared to 531 for Hip Extension
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Dumbbell Squat
Dumbbell Squat muscles worked: Leg
Form
- 1. Begin the movement by pushing your hips back and bending your knees to lower your body into a squat.
- 2. Keep your chest up and your back straight.
- 3. Lower until your thighs are parallel to the floor.
- 4. Push through your heels to return to the starting position.
Coach's Comment
- 1. Make sure your knees track over your toes.
- 2. Don't let your knees collapse inward.
- 3. Keep your weight in your heels.
- 4. Don't let your back round.
If you want to know a detailed guide to Dumbbell Squat, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Squat Guide page of our blog!
How to Hip Extension
Hip Extension muscles worked: Leg
Form
- 1. Push your hips backward while keeping your back straight.
- 2. Bend your knees slightly to make the movement easier.
- 3. Hold the position for a few seconds.
- 4. Return to the starting position.
Coach's Comment
- 1. Avoid arching your back.
- 2. Do not overstretch your lower back.
- 3. Avoid locking your knees.
- 4. If you feel any pain, stop the exercise and consult your doctor.
If you want to know a detailed guide to Hip Extension, alternative exercises, and its benefits, check it out here. Check out the Hip Extension Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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