Heel Touch Crunch vs Crunch
Maximizing Your 코어 Workout Plan
Contents
플랜핏 유저가 더 많이 한 쪽은 Crunch — 완료 29,245회 대 6,346회. 두 코어 운동의 자극 부위와 자세를 비교했습니다.
Customize Your 코어 Workout: Explore the Benefits of Heel Touch Crunch and Crunch for Better Comparison.
Planfit Users' Choice about Heel Touch Crunch vs Crunch : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Crunch more often — 29,245 sessions compared to 6,346 for Heel Touch Crunch.
Popularity is not the whole answer. Heel Touch Crunch and Crunch differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Heel Touch Crunch
Heel Touch Crunch muscles worked: Core
Form
- 1. Lie down with your knees raised and lift your shoulders off the ground.
- 2. With your shoulders lifted, reach out with your hand towards one heel.
- 3. Return to the starting position and reach out with your hand towards the opposite heel.
Coach's Comment
- The upper part of your body should not touch the floor throughout the movement.
If you want to know a detailed guide to Heel Touch Crunch, alternative exercises, and its benefits, check it out here. Check out the Heel Touch Crunch Guide page of our blog!
How to Crunch
Crunch muscles worked: Core
Form
- 1. Please lift your upper body while keeping your back straight.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. If you lift your upper body excessively, it can strain your lower back, so please lift your upper body without raising your back.
- 2. If your neck hurts, support your head with your hands and relax your neck while proceeding.
If you want to know a detailed guide to Crunch, alternative exercises, and its benefits, check it out here. Check out the Crunch Guide page of our blog!
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