Leg curl vs Barbell Lunge
Maximizing Your Leg Workout Plan
Feb 22, 2025Contents
Struggling to choose between Leg curl and Barbell Lunge for your chest training? Seeking to know which is more rewarding or the best timing for each to maximize benefits?
Customize Your Leg Workout: Explore the Benefits of Leg curl and Barbell Lunge for Better Comparison.
Planfit Users' Choice about Leg curl vs Barbell Lunge : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Leg curl with a total of 39860 compared to 1367 for Barbell Lunge
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Leg curl
Leg curl muscles worked: Leg
Form
- 1. Keeping your back flat on the machine, slowly curl the lever up with your feet until your feet are pointing towards the ceiling.
- 2. Hold this position for a moment, then slowly lower the lever back to the starting position.
- 3. Repeat the motion for the desired number of repetitions.
Coach's Comment
- 1. Make sure to keep your back flat on the machine and your hips pressed against the back pad throughout the exercise.
- 2. Do not curl the lever too quickly or jerk it up and down. Move the lever in a controlled manner.
- 3. Do not lift with your lower back or hips. The movement should be coming from your feet.
- 4. Do not lock your knees at the end of the movement.
If you want to know a detailed guide to Leg curl, alternative exercises, and its benefits, check it out here. Check out the Leg curl Guide page of our blog!
How to Barbell Lunge
Barbell Lunge muscles worked: Leg
Form
- 1. Take a big step forward with your right foot, and lower your body until both knees form 90-degree angles.
- 2. Push through your heel to return to the starting position, and then repeat the movement with your left leg.
Coach's Comment
- 1. Make sure to keep your upper body upright and your core engaged throughout the exercise.
- 2. Make sure your front knee does not extend beyond your toes.
- 3. Avoid locking your knees when returning to the starting position.
If you want to know a detailed guide to Barbell Lunge, alternative exercises, and its benefits, check it out here. Check out the Barbell Lunge Guide page of our blog!
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