Leg Extension vs Barbell Squat
Maximizing Your 하체 Workout Plan
Contents
여러 관절을 함께 쓰는 쪽은 Barbell Squat, 한 부위만 노리는 쪽은 Leg Extension — 난이도 5단계 중 3 대 1. 하체 루틴 배치를 비교했습니다.
Customize Your 하체 Workout: Explore the Benefits of Leg Extension and Barbell Squat for Better Comparison.
Planfit Users' Choice about Leg Extension vs Barbell Squat : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Leg Extension more often — 49,848 sessions compared to 26,460 for Barbell Squat.
Popularity is not the whole answer. Leg Extension and Barbell Squat differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Leg Extension와 Barbell Squat, 뭐가 다를까요?
| 비교 항목 | Leg Extension | Barbell Squat |
|---|---|---|
| 자극 근육 | 대퇴사두 | 대퇴사두, 햄스트링 및 둔근 |
| 필요 기구 | 머신 | 바벨 |
| 난이도 | 5단계 중 1 | 5단계 중 3 |
| 플랜핏 유저 완료 수 | 49,848회 | 26,460회 |
How to Leg Extension
Leg Extension muscles worked: Leg
Form
- 1. Please lift until your knees are fully extended.
- 2. Please contract from the front of your thigh close to your knee up to the upper thigh near the hip joint.
- 3. Slowly lower down until the angle of your knees is 90 degrees while resisting the weight.
Coach's Comment
- 1. Please do not give any momentum as it may injure your knees.
- 2. Please be careful not to fully bend or straighten your knees.
- 3. Please be careful not to let your hips and back separate.
If you want to know a detailed guide to Leg Extension, alternative exercises, and its benefits, check it out here. Check out the Leg Extension Guide page of our blog!
How to Barbell Squat
Barbell Squat muscles worked: Leg
Form
- 1. Tighten your abdomen and keep your back straight, then bend at the hip to lower your buttocks down.
- 2. Allow your knees to bend naturally until your thighs are parallel to the ground.
- 3. Push strongly through the center of your feet to rise up.
- 4. As your hips rise, straighten your knees and hips in sequence, returning to the starting position.
Coach's Comment
- 1. Please be careful not to lean your upper body too far forward.
- 2. Keep your chest up and engage your core to avoid bending your waist.
- 3. Don't excessively bend your waist while trying to keep it straight.
- 4. Please do not stick your hips too far back.
- 5. Make sure your feet do not lift off the ground.
- 6. When standing up, please ensure your knees do not come together.
If you want to know a detailed guide to Barbell Squat, alternative exercises, and its benefits, check it out here. Check out the Barbell Squat Guide page of our blog!
자주 묻는 질문
하체 운동으로 Leg Extension와 Barbell Squat 중 뭐가 더 좋을까요?
어느 쪽이 앞선다고 보기 어려워요 — 플랜핏 유저 완료 수가 비슷해요. 둘 다 하체 운동이라 가진 기구와 쓰고 싶은 근육으로 고르면 돼요.
Leg Extension와 Barbell Squat, 같은 근육을 쓰나요?
완전히 같지는 않아요. Leg Extension 쪽 자극 근육: 대퇴사두 / Barbell Squat 쪽: 대퇴사두, 햄스트링 및 둔근
Leg Extension와 Barbell Squat, 어떤 기구가 필요한가요?
Leg Extension 쪽 필요 기구: 머신 / Barbell Squat 쪽: 바벨
어느 쪽이 시작하기 더 쉬울까요?
Leg Extension 쪽이 시작하기 더 쉬워요. 자세가 안정되면 Barbell Squat 쪽으로 넘어가요.
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