Reverse Plank vs Full Plank
Maximizing Your Core Workout Plan
Feb 22, 2025Contents
Deciding between Reverse Plank and Full Plank for your core training? Curious about which yields greater gains or the ideal moment to include each for peak performance?
Customize Your Core Workout: Explore the Benefits of Reverse Plank and Full Plank for Better Comparison.
Planfit Users' Choice about Reverse Plank vs Full Plank : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Reverse Plank with a total of 103 compared to 341 for Full Plank
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Reverse Plank
Reverse Plank muscles worked: Core
Form
- 1. Keeping your core engaged, slowly lower your hips towards the floor.
- 2. As you lower your hips, keep your shoulders and head lifted off the floor.
- 3. Pause for a moment at the bottom of the movement and then press through your palms to lift your hips back up to the starting position.
Coach's Comment
- 1. Make sure to keep your core engaged throughout the exercise to keep your spine in a neutral position.
- 2. Avoid arching your back or allowing your hips to drop too low.
- 3. Take your time and focus on maintaining good form throughout the exercise.
If you want to know a detailed guide to Reverse Plank, alternative exercises, and its benefits, check it out here. Check out the Reverse Plank Guide page of our blog!
How to Full Plank
Full Plank muscles worked: Core
Form
- 1. Hold this position for as long as you can.
- 2. Keep your core tight and your head in a neutral position.
- 3. Make sure your hips are not sagging and your back is not arching.
Coach's Comment
- 1. Make sure to listen to your body and take breaks when needed.
- 2. If you experience any pain or discomfort, stop the exercise immediately and consult a doctor.
- 3. Do not arch your back or allow your hips to sag.
If you want to know a detailed guide to Full Plank, alternative exercises, and its benefits, check it out here. Check out the Full Plank Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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