Oblique Crunch vs Criss Cross

Maximizing Your Core Workout Plan

Dec 26, 2024

Contents

Stuck between choosing Oblique Crunch and Criss Cross for your core sessions? Wondering which is more effective or the right time to fit each into your plan?

Customize Your Core Workout: Explore the Benefits of Oblique Crunch and Criss Cross for Better Comparison.

Planfit Users' Choice about Oblique Crunch vs Criss Cross : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Oblique Crunch with a total of 963 compared to 188 for Criss Cross

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Oblique Crunch

Oblique Crunch gif

Oblique Crunch muscles worked: Core

Form

  1. 1. Use your oblique muscles to curl your upper body up and to the right.
  2. 2. Exhale as you crunch up, and hold for a brief moment at the top.
  3. 3. Slowly lower your body back to the starting position.
  4. 4. Inhale as you lower your body and repeat the same movement on the other side.

Coach's Comment

  1. 1. Make sure to keep your neck in a neutral position. Don't pull on your head or neck.
  2. 2. Keep your lower back pressed into the mat and don't arch your back.
  3. 3. Make sure to keep your elbows out to the sides throughout the exercise.
  4. 4. Don't go too fast or too deep with your crunching motion.

If you want to know a detailed guide to Oblique Crunch, alternative exercises, and its benefits, check it out here. Check out the Oblique Crunch Guide page of our blog!

Do you want to know more about Oblique Crunch methods?

How to Criss Cross

Criss Cross gif

Criss Cross muscles worked: Core

Form

  1. 1. Take a big step to the side with your right foot, and as you do, twist your torso to the right.
  2. 2.Bring your left arm across your body and touch your right elbow to your left thigh.
  3. 3. Step your right foot back to the center and extend your right arm straight out to the side.
  4. 4. Take a big step to the side with your left foot and twist your torso to the left.
  5. 5. Bring your right arm across your body and touch your left elbow to your right thigh.
  6. 6. Step your left foot back to the center and extend your left arm straight out to the side.
  7. 7. Continue alternating sides for the desired number of reps.

Coach's Comment

  1. 1. Keep your core engaged and your back straight throughout the entire movement.
  2. 2. Take your time and focus on your form. Don't rush through the reps.
  3. 3. Don't let your knees go over your toes as you step to the side.
  4. 4. Don't let your arms go too high or too low. Keep them at shoulder height.

If you want to know a detailed guide to Criss Cross, alternative exercises, and its benefits, check it out here. Check out the Criss Cross Guide page of our blog!

Do you want to know more about Criss Cross methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

Get Personalized Plans
& Detailed Guidance

Banner Image