One Arm Dumbbell Row vs Low Row Machine
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Are you contemplating between One Arm Dumbbell Row and Low Row Machine for your back workout? Wondering which one offers more benefits or when to incorporate each into your routine for maximum effectiveness?
Customize Your Back Workout: Explore the Benefits of One Arm Dumbbell Row and Low Row Machine for Better Comparison.
Planfit Users' Choice about One Arm Dumbbell Row vs Low Row Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer One Arm Dumbbell Row with a total of 29855 compared to 3112 for Low Row Machine
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to One Arm Dumbbell Row
One Arm Dumbbell Row muscles worked: Back
Form
- 1. Pull the dumbbell up towards your ribcage by squeezing your shoulder blades together and flexing your elbow.
- 2. Keep your elbow close to your torso and focus on using your back muscles to lift the weight.
- 3. Pause when your elbow is level with your torso and then lower the weight back down to the starting position.
- 4. Repeat the movement for the desired number of repetitions.
Coach's Comment
- 1. Keep your back flat throughout the exercise and avoid arching it as you lift the weight.
- 2. Avoid swinging the weight up with your arm and focus on using your back muscles to move the weight.
- 3. Move the weight slowly and with control to minimize the risk of injury.
- 4. Make sure to keep your shoulder blades pulled back and avoid shrugging them up towards your ears as you lift the weight.
If you want to know a detailed guide to One Arm Dumbbell Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Dumbbell Row Guide page of our blog!
How to Low Row Machine
Low Row Machine muscles worked: Back
Form
- 1. Initiate the movement by pulling your shoulder blades together and pulling the handles towards your torso.
- 2. Keep your torso stationary and your arms close to your body.
- 3. Squeeze your shoulder blades together at the end of the movement.
- 4. Slowly return to the starting position.
Coach's Comment
- 1. Keep your back straight throughout the exercise to avoid injury.
- 2. Do not arch your back or swing the weight.
- 3. Do not jerk the weight or use momentum to lift the weight.
If you want to know a detailed guide to Low Row Machine, alternative exercises, and its benefits, check it out here. Check out the Low Row Machine Guide page of our blog!
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