Over Grip Wide Pulldown Rear Machine vs Neutral Grip Assisted Pull Up

Maximizing Your Back Workout Plan

Feb 22, 2025

Contents

Can't decide between Over Grip Wide Pulldown Rear Machine and Neutral Grip Assisted Pull Up for your back workout? Trying to figure out which is better or when to do each for the best results?

Customize Your Back Workout: Explore the Benefits of Over Grip Wide Pulldown Rear Machine and Neutral Grip Assisted Pull Up for Better Comparison.

Planfit Users' Choice about Over Grip Wide Pulldown Rear Machine vs Neutral Grip Assisted Pull Up : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Over Grip Wide Pulldown Rear Machine with a total of 7807 compared to 458 for Neutral Grip Assisted Pull Up

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Over Grip Wide Pulldown Rear Machine

Over Grip Wide Pulldown Rear Machine gif

Over Grip Wide Pulldown Rear Machine muscles worked: Back

Form

  1. 1. Slowly pull the bar down until it is just below your chin.
  2. 2. Hold for a brief moment and squeeze your shoulder blades together.
  3. 3. Slowly return the bar to the starting position.

Coach's Comment

  1. 1. Make sure you keep your back straight throughout the exercise.
  2. 2. Do not jerk the bar up and down.
  3. 3. Don't use momentum to lift the weight.
  4. 4. Do not lock your elbows at the bottom of the movement.
  5. 5. Keep your core tight and engaged throughout the exercise.

If you want to know a detailed guide to Over Grip Wide Pulldown Rear Machine, alternative exercises, and its benefits, check it out here. Check out the Over Grip Wide Pulldown Rear Machine Guide page of our blog!

Do you want to know more about Over Grip Wide Pulldown Rear Machine methods?

How to Neutral Grip Assisted Pull Up

Neutral Grip Assisted Pull Up gif

Neutral Grip Assisted Pull Up muscles worked: Back

Form

  1. 1. Keeping your core engaged and your body in a straight line, begin to pull yourself up towards the bar.
  2. 2. Pause for a moment when your chin is level with the bar.
  3. 3. Lower yourself back down to the starting position.

Coach's Comment

  1. 1. Make sure to keep your body in a straight line and your core engaged throughout the entire movement.
  2. 2. Do not jerk or swing your body as you pull yourself up.
  3. 3. If you feel any pain or discomfort, stop the exercise immediately and consult a medical professional.

If you want to know a detailed guide to Neutral Grip Assisted Pull Up, alternative exercises, and its benefits, check it out here. Check out the Neutral Grip Assisted Pull Up Guide page of our blog!

Do you want to know more about Neutral Grip Assisted Pull Up methods?

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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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