Overhead Press vs Arnold Press

Maximizing Your Shoulder Workout Plan

Jul 21, 2024

Contents

Hesitating over Overhead Press vs. Arnold Press for your shoulder Curious about which one brings better gains or the prime slot to insert each for the best payoff?

Customize Your Shoulder Workout: Explore the Benefits of Overhead Press and Arnold Press for Better Comparison.

Planfit Users' Choice about Overhead Press vs Arnold Press : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Overhead Press with a total of 17150 compared to 2745 for Arnold Press

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Overhead Press

Overhead Press gif

Overhead Press muscles worked: Shoulder

Form

  1. 1. Inhale deeply before beginning the movement.
  2. 2. Keeping your core tight, press the barbell up above your head in a controlled manner.
  3. 3. Exhale as you press the barbell up.
  4. 4. Lower the barbell back down to your collarbone, inhaling as you do so.

Coach's Comment

  1. 1. Always keep your core engaged throughout the movement to prevent injury.
  2. 2. Do not lock your elbows at the top of the movement.
  3. 3. Do not let the barbell drift too far forward or back.
  4. 4. Do not let the barbell bounce off your collarbone at the bottom of the movement.
  5. 5. Make sure to use a weight that is appropriate for your fitness level.

If you want to know a detailed guide to Overhead Press, alternative exercises, and its benefits, check it out here. Check out the Overhead Press Guide page of our blog!

Do you want to know more about Overhead Press methods?

How to Arnold Press

Arnold Press gif

Arnold Press muscles worked: Shoulder

Form

  1. 1. With control, press the dumbbells directly overhead until your arms are straight.
  2. 2. Rotate your arms so your palms face away from you at the top of the movement.
  3. 3. Lower the dumbbells back to the starting position with control.

Coach's Comment

  1. 1. Do not lock your elbows at the top of the movement.
  2. 2. Do not allow your lower back to arch.
  3. 3. Do not press the dumbbells too far forward.

If you want to know a detailed guide to Arnold Press, alternative exercises, and its benefits, check it out here. Check out the Arnold Press Guide page of our blog!

Do you want to know more about Arnold Press methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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