Overhead Press vs Band Lateral Raise

Maximizing Your Shoulder Workout Plan

Jul 19, 2024

Contents

Stuck between choosing Overhead Press and Band Lateral Raise for your shoulder sessions? Wondering which is more effective or the right time to fit each into your plan?

Customize Your Shoulder Workout: Explore the Benefits of Overhead Press and Band Lateral Raise for Better Comparison.

Planfit Users' Choice about Overhead Press vs Band Lateral Raise : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Overhead Press with a total of 17150 compared to 914 for Band Lateral Raise

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Overhead Press

Overhead Press gif

Overhead Press muscles worked: Shoulder

Form

  1. 1. Inhale deeply before beginning the movement.
  2. 2. Keeping your core tight, press the barbell up above your head in a controlled manner.
  3. 3. Exhale as you press the barbell up.
  4. 4. Lower the barbell back down to your collarbone, inhaling as you do so.

Coach's Comment

  1. 1. Always keep your core engaged throughout the movement to prevent injury.
  2. 2. Do not lock your elbows at the top of the movement.
  3. 3. Do not let the barbell drift too far forward or back.
  4. 4. Do not let the barbell bounce off your collarbone at the bottom of the movement.
  5. 5. Make sure to use a weight that is appropriate for your fitness level.

If you want to know a detailed guide to Overhead Press, alternative exercises, and its benefits, check it out here. Check out the Overhead Press Guide page of our blog!

Do you want to know more about Overhead Press methods?

How to Band Lateral Raise

Band Lateral Raise gif

Band Lateral Raise muscles worked: Shoulder

Form

  1. 1. Keeping your elbows slightly bent, raise your arms up and out to the side, until your arms are parallel to the floor.
  2. 2. Hold for a moment, then return to the starting position.

Coach's Comment

  1. 1. Make sure to keep your back straight and your core engaged throughout the exercise.
  2. 2. If you feel any pain or discomfort, stop the exercise.

If you want to know a detailed guide to Band Lateral Raise, alternative exercises, and its benefits, check it out here. Check out the Band Lateral Raise Guide page of our blog!

Do you want to know more about Band Lateral Raise methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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