Plank vs Reverse Crunch
Maximizing Your Core Workout Plan
Feb 22, 2025Contents
Choosing between Plank and Reverse Crunch for your core workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?
Customize Your Core Workout: Explore the Benefits of Plank and Reverse Crunch for Better Comparison.
Planfit Users' Choice about Plank vs Reverse Crunch : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Plank with a total of 9776 compared to 1477 for Reverse Crunch
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Plank
Plank muscles worked: Core
Form
- 1. Tighten your core and glutes, and raise your body up off the floor.
- 2. Remain in this position for 30-60 seconds, keeping your body in a straight line.
- 3. When finished, lower your body back to the floor.
Coach's Comment
- 1. Avoid arching your back or sagging your hips.
- 2. Do not hold your breath - remember to breathe steadily throughout the exercise.
- 3. If you feel any pain or discomfort in your lower back, stop the exercise and consult with a doctor or physical therapist.
If you want to know a detailed guide to Plank, alternative exercises, and its benefits, check it out here. Check out the Plank Guide page of our blog!
How to Reverse Crunch
Reverse Crunch muscles worked: Core
Form
- 1. Curl your hips off the floor by contracting your abdominal muscles and pressing your lower back into the floor.
- 2. Lift your legs up towards your chest as you curl your hips off the floor.
- 3. Slowly lower your legs back down to the starting position.
Coach's Comment
- 1. Make sure your back is kept flat on the floor and your neck is in line with your spine throughout the exercise.
- 2. Do not arch your back or lift your head off the floor.
- 3. Make sure to keep your legs together and your knees bent throughout the exercise.
- 4. Do not swing your legs when performing the exercise.
If you want to know a detailed guide to Reverse Crunch, alternative exercises, and its benefits, check it out here. Check out the Reverse Crunch Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
