Seated Row Machine vs Seated Cable Row

Maximizing Your Back Workout Plan

Apr 16, 2024

Contents

Stuck between choosing Seated Row Machine and Seated Cable Row for your back sessions? Wondering which is more effective or the right time to fit each into your plan?

Customize Your Back Workout: Explore the Benefits of Seated Row Machine and Seated Cable Row for Better Comparison.

Planfit Users' Choice about Seated Row Machine vs Seated Cable Row : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Seated Row Machine with a total of 16586 compared to 52786 for Seated Cable Row

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Seated Row Machine

Seated Row Machine gif

Seated Row Machine muscles worked: Back

Form

  1. 1. Start the exercise by pulling the handles of the machine back towards your chest. 2. Keep your back straight and make sure your elbows are tucked in close to your body. 3. Squeeze your shoulder blades together as you pull the handles back. 4. Slowly return the handles to the starting position.

Coach's Comment

  1. 1. Make sure to keep your back straight and not to arch your back. 2. Avoid using momentum to swing the handles back and forth. 3. Do not overextend your arms as you pull the handles back.

If you want to know a detailed guide to Seated Row Machine, alternative exercises, and its benefits, check it out here. Check out the Seated Row Machine Guide page of our blog!

Do you want to know more about Seated Row Machine methods?

How to Seated Cable Row

Seated Cable Row gif

Seated Cable Row muscles worked: Back

Form

  1. 1. Keep your arms straight, exhale and pull the handles towards your chest. 2. Keep your elbows close to your body. 3. Squeeze your shoulder blades together when the handles are near your chest. 4. Inhale and slowly return the handles to the starting position.

Coach's Comment

  1. 1. Keep your back straight throughout the exercise. 2. Avoid jerking your arms or using momentum to move the handles. 3. Don't over-arch your back. 4. If you experience any pain or discomfort, stop the exercise immediately.

If you want to know a detailed guide to Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the Seated Cable Row Guide page of our blog!

Do you want to know more about Seated Cable Row methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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