Seated Row Machine vs Smith Machine Barbell Row
Maximizing Your Back Workout Plan
Nov 25, 2024Contents
Are you contemplating between Seated Row Machine and Smith Machine Barbell Row for your back workout? Wondering which one offers more benefits or when to incorporate each into your routine for maximum effectiveness?
Customize Your Back Workout: Explore the Benefits of Seated Row Machine and Smith Machine Barbell Row for Better Comparison.
Planfit Users' Choice about Seated Row Machine vs Smith Machine Barbell Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Seated Row Machine with a total of 16586 compared to 4483 for Smith Machine Barbell Row
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Seated Row Machine
Seated Row Machine muscles worked: Back
Form
- 1. Start the exercise by pulling the handles of the machine back towards your chest.
- 2. Keep your back straight and make sure your elbows are tucked in close to your body.
- 3. Squeeze your shoulder blades together as you pull the handles back.
- 4. Slowly return the handles to the starting position.
Coach's Comment
- 1. Make sure to keep your back straight and not to arch your back.
- 2. Avoid using momentum to swing the handles back and forth.
- 3. Do not overextend your arms as you pull the handles back.
If you want to know a detailed guide to Seated Row Machine, alternative exercises, and its benefits, check it out here. Check out the Seated Row Machine Guide page of our blog!
How to Smith Machine Barbell Row
Smith Machine Barbell Row muscles worked: Back
Form
- 1. Begin by slowly lowering the barbell down to your midsection.
- 2. Keep your back flat and core engaged throughout the movement.
- 3. Drive your elbows back and squeeze your shoulder blades together as you pull the barbell up towards your chest.
- 4. Slowly lower the barbell back to the starting position.
Coach's Comment
- 1. Do not round your back while performing the exercise.
- 2. Do not jerk the barbell up quickly.
- 3. Make sure to keep your core engaged and your back flat throughout the entire exercise.
If you want to know a detailed guide to Smith Machine Barbell Row, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Barbell Row Guide page of our blog!
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