Sumo Deadlift vs Dumbbell Bulgarian Split Squat

Maximizing Your Leg Workout Plan

Apr 16, 2024

Contents

Choosing between Sumo Deadlift and Dumbbell Bulgarian Split Squat for your chest workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?

Customize Your Leg Workout: Explore the Benefits of Sumo Deadlift and Dumbbell Bulgarian Split Squat for Better Comparison.

Planfit Users' Choice about Sumo Deadlift vs Dumbbell Bulgarian Split Squat : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Sumo Deadlift with a total of 1150 compared to 8149 for Dumbbell Bulgarian Split Squat

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Sumo Deadlift

Sumo Deadlift gif

Sumo Deadlift muscles worked: Leg

Form

  1. 1. Begin the movement by driving through your heels and pushing your hips forward while keeping your back flat and chest up. 2. As you stand up, keep the barbell close to your body as you drive up. 3. Once you reach the top of the movement, squeeze your glutes and brace your core. 4. Lower the barbell back to the floor, keeping the barbell close to your body as you hinge back at the hips.

Coach's Comment

  1. 1. Make sure to keep your back flat and chest up throughout the entire movement. 2. Avoid rounding your lower back when standing up with the barbell. 3. Don_ rush the movement and keep the form strict. 4. If the weight is too heavy, reduce the weight or switch to a lighter variation such as the Romanian Deadlift.

If you want to know a detailed guide to Sumo Deadlift, alternative exercises, and its benefits, check it out here. Check out the Sumo Deadlift Guide page of our blog!

Do you want to know more about Sumo Deadlift methods?

How to Dumbbell Bulgarian Split Squat

Dumbbell Bulgarian Split Squat gif

Dumbbell Bulgarian Split Squat muscles worked: Leg

Form

  1. 1. Brace your core and press through your left heel to stand up. 2. As you stand, press the dumbbells overhead. 3. Keep your torso upright and your hips square as you press the weights overhead. 4. Lower the weights back to your sides and lower your body back to the starting position.

Coach's Comment

  1. 1. Make sure your front knee does not move past your toes. 2. Keep your torso upright and hips square throughout the movement. 3. Do not let your hips twist or rotate as you press the weights overhead. 4. Keep your shoulders down and back and your chest up throughout the entire movement.

If you want to know a detailed guide to Dumbbell Bulgarian Split Squat, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Bulgarian Split Squat Guide page of our blog!

Do you want to know more about Dumbbell Bulgarian Split Squat methods?

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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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