Tricep Pushdown Machine vs Lying Dumbbell Tricep Extension
Maximizing Your Triceps Workout Plan
Dec 26, 2024Contents
Are you contemplating between Tricep Pushdown Machine and Lying Dumbbell Tricep Extension for your core workout? Wondering which one offers more benefits or when to incorporate each into your routine for maximum effectiveness?
Customize Your Triceps Workout: Explore the Benefits of Tricep Pushdown Machine and Lying Dumbbell Tricep Extension for Better Comparison.
Planfit Users' Choice about Tricep Pushdown Machine vs Lying Dumbbell Tricep Extension : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Tricep Pushdown Machine with a total of 2436 compared to 957 for Lying Dumbbell Tricep Extension
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Tricep Pushdown Machine
Tricep Pushdown Machine muscles worked: Triceps
Form
- 1. Keeping your upper arms close to your head, slowly lower the bar until it is at shoulder level.
- 2. Exhale as you lower the bar.
- 3. Pause for a moment at the bottom of the movement.
- 4. Slowly raise the bar back up to the starting position while inhaling.
Coach's Comment
- 1. Sit in the tricep pushdown machine with your feet flat on the floor and your back against the back rest.
- 2. Grab the bar with an overhand grip, with your hands shoulder-width apart.
- 3. Push the bar up so that your arms are fully extended above your head.
If you want to know a detailed guide to Tricep Pushdown Machine, alternative exercises, and its benefits, check it out here. Check out the Tricep Pushdown Machine Guide page of our blog!
How to Lying Dumbbell Tricep Extension
Lying Dumbbell Tricep Extension muscles worked: Triceps
Form
- 1. Slowly lower the dumbbells in an arc behind your head towards your shoulders.
- 2. Keep your elbows close to your ears throughout the exercise.
- 3. Once you have reached the bottom of the movement, pause for a second and then slowly return the dumbbells to the starting position.
Coach's Comment
- 1. Lie flat on your back on an exercise mat.
- 2. Place one dumbbell in each hand and hold the weights above your chest.
- 3. Keep your knees bent and your feet flat on the floor.
If you want to know a detailed guide to Lying Dumbbell Tricep Extension, alternative exercises, and its benefits, check it out here. Check out the Lying Dumbbell Tricep Extension Guide page of our blog!
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