Reverse Cable Fly vs Bent Over Lateral Raise Machine
Maximizing Your Schulter Workout Plan
Contents
Bent Over Lateral Raise Machine ist der leichtere Einstieg — Schwierigkeit 1 von 5 vs. 5. Schulter-Technik und wann du steigerst.
Customize Your Schulter Workout: Explore the Benefits of Reverse Cable Fly and Bent Over Lateral Raise Machine for Better Comparison.
Planfit Users' Choice about Reverse Cable Fly vs Bent Over Lateral Raise Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Reverse Cable Fly more often — 1,771 sessions compared to 1,112 for Bent Over Lateral Raise Machine.
Popularity is not the whole answer. Reverse Cable Fly and Bent Over Lateral Raise Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Reverse Cable Fly
Reverse Cable Fly muscles worked: Shoulder
Form
- 1. Ziehen Sie den Griff, um Ihre Arme an Ihren Körper zu bringen.
- 2. Kehren Sie langsam in die Ausgangsposition zurück.
Coach's Comment
- Wenn Sie Ihre Flügel übermäßig falten, wird der Trapezmuskel anstelle des hinteren Schultermuskels beansprucht, also seien Sie bitte vorsichtig.
If you want to know a detailed guide to Reverse Cable Fly, alternative exercises, and its benefits, check it out here. Check out the Reverse Cable Fly Guide page of our blog!
How to Bent Over Lateral Raise Machine
Bent Over Lateral Raise Machine muscles worked: Shoulder
Form
- 1. Heben Sie das Gerät langsam auf Schulterhöhe, während Sie Ihre Ellbogen leicht gebeugt halten.
- 2. Senken Sie es langsam wieder in die Ausgangsposition.
- 3. Senken Sie das Gerät jedoch nicht vollständig ab; senken Sie es nur, bis Ihre Schultern entspannt sind.
Coach's Comment
- Bitte seien Sie vorsichtig, das Gerät nicht höher als auf Schulterhöhe zu heben.
If you want to know a detailed guide to Bent Over Lateral Raise Machine, alternative exercises, and its benefits, check it out here. Check out the Bent Over Lateral Raise Machine Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
It's a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
