Archer Pull Up vs Prone A Raise
Maximizing Your Back Workout Plan
Contents
Planfit users log Prone A Raise more often — 565 sessions vs 11. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Archer Pull Up and Prone A Raise for Better Comparison.
Planfit Users' Choice about Archer Pull Up vs Prone A Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Prone A Raise more often — 565 sessions compared to 11 for Archer Pull Up.
Popularity is not the whole answer. Archer Pull Up and Prone A Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Archer Pull Up and Prone A Raise Differ
| What differs | Archer Pull Up | Prone A Raise |
|---|---|---|
| Muscles worked | back, traps, and biceps | traps and rear delts |
| Equipment | a pull-up bar | bodyweight only |
| Difficulty | 5 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 11 sessions | 565 sessions |
How to Archer Pull Up
Archer Pull Up muscles worked: Back
Form
- 1. Pull the bar towards your chest while applying strength to one bicep to hold, and push the bar with the other side.
- 2. Slowly return to the starting position with your chest relaxed.
- 3. Please do the same on the opposite side.
Coach's Comment
- 1. Please be careful not to lose your starting position when you come down.
- 2. Please make sure your back does not bend excessively.
- 3. Please be careful not to use momentum.
If you want to know a detailed guide to Archer Pull Up, alternative exercises, and its benefits, check it out here. Check out the Archer Pull Up Guide page of our blog!
How to Prone A Raise
Prone A Raise muscles worked: Back
Form
- 1. Fold your wings and raise your arms.
- 2. Slowly lower your arms and return to the starting position.
Coach's Comment
- Please be careful not to raise your trapezius muscles.
If you want to know a detailed guide to Prone A Raise, alternative exercises, and its benefits, check it out here. Check out the Prone A Raise Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Archer Pull Up or Prone A Raise?
Planfit users log Prone A Raise more often — 565 sessions against 11 for Archer Pull Up. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
Do Archer Pull Up and Prone A Raise work the same muscles?
Not quite. Archer Pull Up loads back, traps, and biceps, and Prone A Raise loads traps and rear delts.
What equipment do Archer Pull Up and Prone A Raise need?
Archer Pull Up needs a pull-up bar, and Prone A Raise needs bodyweight only.
Which is easier to start with?
Prone A Raise is the easier place to start. Move to Archer Pull Up once your form holds up.
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