Archer Push Up vs Criss Cross Arms Lift
Maximizing Your Chest Workout Plan
Contents
Planfit users log Criss Cross Arm Lift more often — 423 sessions vs 17. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Archer Push Up and Criss Cross Arms Lift for Better Comparison.
Planfit Users' Choice about Archer Push Up vs Criss Cross Arms Lift : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Criss Cross Arms Lift more often — 423 sessions compared to 17 for Archer Push Up.
Popularity is not the whole answer. Archer Push Up and Criss Cross Arms Lift differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Archer Push Up and Criss Cross Arms Lift Differ
| What differs | Archer Push Up | Criss Cross Arms Lift |
|---|---|---|
| Muscles worked | chest, front delts, and triceps | |
| Difficulty | 5 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 17 sessions | 423 sessions |
How to Archer Push Up
Archer Push Up muscles worked: Chest
Form
- 1. Bend one arm and lower yourself until your chest is almost touching the floor.
- 2. Keep the other arm straight to support yourself on the ground.
- 3. Use the bent arm to return to the starting position.
Coach's Comment
- 1. Since it is a very advanced exercise, please substitute with push-ups if it's difficult.
- 2. Please lower yourself only as much as you can without straining your shoulders.
- 3. Keep your core engaged to prevent your hips from dropping.
If you want to know a detailed guide to Archer Push Up, alternative exercises, and its benefits, check it out here. Check out the Archer Push Up Guide page of our blog!
How to Criss Cross Arms Lift
Criss Cross Arms Lift muscles worked: Chest
Form
- 1. Cross your arms in front of your chest.
- 2. Raise your arms to the side.
- 3. Slowly return to the original position.
Coach's Comment
- Straighten your arms.
If you want to know a detailed guide to Criss Cross Arms Lift, alternative exercises, and its benefits, check it out here. Check out the Criss Cross Arms Lift Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Archer Push Up or Criss Cross Arms Lift?
Planfit users log Criss Cross Arms Lift more often — 423 sessions against 17 for Archer Push Up. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Archer Push Up and Criss Cross Arms Lift work the same muscles?
Not quite. Archer Push Up loads chest, front delts, and triceps, and Criss Cross Arms Lift loads .
What equipment do Archer Push Up and Criss Cross Arms Lift need?
Archer Push Up needs bodyweight only, and Criss Cross Arms Lift needs bodyweight only.
Which is easier to start with?
Criss Cross Arms Lift is the easier place to start. Move to Archer Push Up once your form holds up.
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