Archer Push Up vs Criss Cross Arm Lift
Which one fits your Chest workout plan?
Contents
Planfit users log Criss Cross Arm Lift more often — 423 sessions vs 17. Compare Chest form, muscles worked, and when to use each.
Compare the benefits of Archer Push Up and Criss Cross Arm Lift and pick the one that fits your Chest workout.
Archer Push Up vs Criss Cross Arm Lift: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Criss Cross Arm Lift more often — 423 sessions compared to 17 for Archer Push Up.
What most people do isn't always what fits you. Archer Push Up and Criss Cross Arm Lift differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Archer Push Up and Criss Cross Arm Lift Differ
| What differs | Archer Push Up | Criss Cross Arm Lift |
|---|---|---|
| Muscles worked | chest, front delts, and triceps | |
| Difficulty | 5 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 17 sessions | 423 sessions |
How to Do Archer Push Up
Archer Push Up Muscles Worked: Chest
Form
- 1. Bend one arm and lower yourself until your chest is almost touching the floor.
- 2. Keep the other arm straight to support yourself on the ground.
- 3. Use the bent arm to return to the starting position.
Coach's Tips
- 1. Since it is a very advanced exercise, please substitute with push-ups if it's difficult.
- 2. Please lower yourself only as much as you can without straining your shoulders.
- 3. Keep your core engaged to prevent your hips from dropping.
For a full Archer Push Up guide with alternatives and benefits, see the Archer Push Up exercise guide.
How to Do Criss Cross Arm Lift
Criss Cross Arm Lift Muscles Worked: Chest
Form
- 1. Cross your arms in front of your chest.
- 2. Raise your arms to the side.
- 3. Slowly return to the original position.
Coach's Tips
- Straighten your arms.
For a full Criss Cross Arm Lift guide with alternatives and benefits, see the Criss Cross Arm Lift exercise guide.
Frequently Asked Questions
Which is better for Chest, Archer Push Up or Criss Cross Arm Lift?
Planfit users log Criss Cross Arm Lift more often — 423 sessions against 17 for Archer Push Up. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Archer Push Up and Criss Cross Arm Lift work the same muscles?
Not quite. Archer Push Up loads chest, front delts, and triceps, and Criss Cross Arm Lift loads .
What equipment do Archer Push Up and Criss Cross Arm Lift need?
Archer Push Up needs bodyweight only, and Criss Cross Arm Lift needs bodyweight only.
Which is easier to start with?
Criss Cross Arm Lift is the easier place to start. Move to Archer Push Up once your form holds up.
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