Archer Push Up vs Criss Cross Arm Prayer Push
Which one fits your Chest workout plan?
Contents
Planfit users log Criss Cross Arm Prayer Push more often — 466 sessions vs 17. Compare Chest form, muscles worked, and when to use each.
Compare the benefits of Archer Push Up and Criss Cross Arm Prayer Push and pick the one that fits your Chest workout.
Archer Push Up vs Criss Cross Arm Prayer Push: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Criss Cross Arm Prayer Push more often — 466 sessions compared to 17 for Archer Push Up.
What most people do isn't always what fits you. Archer Push Up and Criss Cross Arm Prayer Push differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Archer Push Up and Criss Cross Arm Prayer Push Differ
| What differs | Archer Push Up | Criss Cross Arm Prayer Push |
|---|---|---|
| Muscles worked | chest, front delts, and triceps | |
| Difficulty | 5 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 17 sessions | 466 sessions |
How to Do Archer Push Up
Archer Push Up Muscles Worked: Chest
Form
- 1. Bend one arm and lower yourself until your chest is almost touching the floor.
- 2. Keep the other arm straight to support yourself on the ground.
- 3. Use the bent arm to return to the starting position.
Coach's Tips
- 1. Since it is a very advanced exercise, please substitute with push-ups if it's difficult.
- 2. Please lower yourself only as much as you can without straining your shoulders.
- 3. Keep your core engaged to prevent your hips from dropping.
For a full Archer Push Up guide with alternatives and benefits, see the Archer Push Up exercise guide.
How to Do Criss Cross Arm Prayer Push
Criss Cross Arm Prayer Push Muscles Worked: Chest
Form
- 1. Cross your arms in front of your chest and bring your hands together.
- 2. Perform a push by pushing your arms out.
- 3. Slowly return to the original position.
Coach's Tips
- Keep your upper body straight.
For a full Criss Cross Arm Prayer Push guide with alternatives and benefits, see the Criss Cross Arm Prayer Push exercise guide.
Frequently Asked Questions
Which is better for Chest, Archer Push Up or Criss Cross Arm Prayer Push?
Planfit users log Criss Cross Arm Prayer Push more often — 466 sessions against 17 for Archer Push Up. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Archer Push Up and Criss Cross Arm Prayer Push work the same muscles?
Not quite. Archer Push Up loads chest, front delts, and triceps, and Criss Cross Arm Prayer Push loads .
What equipment do Archer Push Up and Criss Cross Arm Prayer Push need?
Archer Push Up needs bodyweight only, and Criss Cross Arm Prayer Push needs bodyweight only.
Which is easier to start with?
Criss Cross Arm Prayer Push is the easier place to start. Move to Archer Push Up once your form holds up.
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