Archer Push Up vs Criss Cross Arms Prayer Push
Maximizing Your Chest Workout Plan
Contents
Planfit users log Criss Cross Arm Prayer Push more often — 466 sessions vs 17. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Archer Push Up and Criss Cross Arms Prayer Push for Better Comparison.
Planfit Users' Choice about Archer Push Up vs Criss Cross Arms Prayer Push : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Criss Cross Arms Prayer Push more often — 466 sessions compared to 17 for Archer Push Up.
Popularity is not the whole answer. Archer Push Up and Criss Cross Arms Prayer Push differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Archer Push Up and Criss Cross Arms Prayer Push Differ
| What differs | Archer Push Up | Criss Cross Arms Prayer Push |
|---|---|---|
| Muscles worked | chest, front delts, and triceps | |
| Difficulty | 5 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 17 sessions | 466 sessions |
How to Archer Push Up
Archer Push Up muscles worked: Chest
Form
- 1. Bend one arm and lower yourself until your chest is almost touching the floor.
- 2. Keep the other arm straight to support yourself on the ground.
- 3. Use the bent arm to return to the starting position.
Coach's Comment
- 1. Since it is a very advanced exercise, please substitute with push-ups if it's difficult.
- 2. Please lower yourself only as much as you can without straining your shoulders.
- 3. Keep your core engaged to prevent your hips from dropping.
If you want to know a detailed guide to Archer Push Up, alternative exercises, and its benefits, check it out here. Check out the Archer Push Up Guide page of our blog!
How to Criss Cross Arms Prayer Push
Criss Cross Arms Prayer Push muscles worked: Chest
Form
- 1. Cross your arms in front of your chest and bring your hands together.
- 2. Perform a push by pushing your arms out.
- 3. Slowly return to the original position.
Coach's Comment
- Keep your upper body straight.
If you want to know a detailed guide to Criss Cross Arms Prayer Push, alternative exercises, and its benefits, check it out here. Check out the Criss Cross Arms Prayer Push Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Archer Push Up or Criss Cross Arms Prayer Push?
Planfit users log Criss Cross Arms Prayer Push more often — 466 sessions against 17 for Archer Push Up. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Archer Push Up and Criss Cross Arms Prayer Push work the same muscles?
Not quite. Archer Push Up loads chest, front delts, and triceps, and Criss Cross Arms Prayer Push loads .
What equipment do Archer Push Up and Criss Cross Arms Prayer Push need?
Archer Push Up needs bodyweight only, and Criss Cross Arms Prayer Push needs bodyweight only.
Which is easier to start with?
Criss Cross Arms Prayer Push is the easier place to start. Move to Archer Push Up once your form holds up.
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