Archer Push Up vs Kneeling Cobra Push-up
Which one fits your Chest workout plan?
Contents
Planfit users log Kneeling Cobra Push-up more often — 371 sessions vs 17. Compare Chest form, muscles worked, and when to use each.
Compare the benefits of Archer Push Up and Kneeling Cobra Push-up and pick the one that fits your Chest workout.
Archer Push Up vs Kneeling Cobra Push-up: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Kneeling Cobra Push-up more often — 371 sessions compared to 17 for Archer Push Up.
What most people do isn't always what fits you. Archer Push Up and Kneeling Cobra Push-up differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Archer Push Up and Kneeling Cobra Push-up Differ
| What differs | Archer Push Up | Kneeling Cobra Push-up |
|---|---|---|
| Difficulty | 5 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 17 sessions | 371 sessions |
How to Do Archer Push Up
Archer Push Up Muscles Worked: Chest
Form
- 1. Bend one arm and lower yourself until your chest is almost touching the floor.
- 2. Keep the other arm straight to support yourself on the ground.
- 3. Use the bent arm to return to the starting position.
Coach's Tips
- 1. Since it is a very advanced exercise, please substitute with push-ups if it's difficult.
- 2. Please lower yourself only as much as you can without straining your shoulders.
- 3. Keep your core engaged to prevent your hips from dropping.
For a full Archer Push Up guide with alternatives and benefits, see the Archer Push Up exercise guide.
How to Do Kneeling Cobra Push-up
Kneeling Cobra Push-up Muscles Worked: Chest
Form
- 1. Kneel down and place your hands under your shoulders.
- 2. Extend your arms and lift your upper body.
- 3. Slowly return to the original position.
Coach's Tips
- Stretch your arms straight.
For a full Kneeling Cobra Push-up guide with alternatives and benefits, see the Kneeling Cobra Push-up exercise guide.
Frequently Asked Questions
Which is better for Chest, Archer Push Up or Kneeling Cobra Push-up?
Planfit users log Kneeling Cobra Push-up more often — 371 sessions against 17 for Archer Push Up. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Archer Push Up and Kneeling Cobra Push-up need?
Archer Push Up needs bodyweight only, and Kneeling Cobra Push-up needs bodyweight only.
Which is easier to start with?
Kneeling Cobra Push-up is the easier place to start. Move to Archer Push Up once your form holds up.
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