Archer Push Up vs Rotational Push-up Knee Tap
Which one fits your Chest workout plan?
Contents
Planfit users log Rotational Push-up Knee Tap more often — 113 sessions vs 17. Compare Chest form, muscles worked, and when to use each.
Compare the benefits of Archer Push Up and Rotational Push-up Knee Tap and pick the one that fits your Chest workout.
Archer Push Up vs Rotational Push-up Knee Tap: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Rotational Push-up Knee Tap more often — 113 sessions compared to 17 for Archer Push Up.
What most people do isn't always what fits you. Archer Push Up and Rotational Push-up Knee Tap differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Archer Push Up and Rotational Push-up Knee Tap Differ
| What differs | Archer Push Up | Rotational Push-up Knee Tap |
|---|---|---|
| Difficulty | 5 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 17 sessions | 113 sessions |
How to Do Archer Push Up
Archer Push Up Muscles Worked: Chest
Form
- 1. Bend one arm and lower yourself until your chest is almost touching the floor.
- 2. Keep the other arm straight to support yourself on the ground.
- 3. Use the bent arm to return to the starting position.
Coach's Tips
- 1. Since it is a very advanced exercise, please substitute with push-ups if it's difficult.
- 2. Please lower yourself only as much as you can without straining your shoulders.
- 3. Keep your core engaged to prevent your hips from dropping.
For a full Archer Push Up guide with alternatives and benefits, see the Archer Push Up exercise guide.
How to Do Rotational Push-up Knee Tap
Rotational Push-up Knee Tap Muscles Worked: Chest
Form
- 1. In the push-up position, extend your arms and lift your body.
- 2. Rotate your body while touching your knee with one hand.
- 3. Repeat on the opposite side.
Coach's Tips
- Keep your upper body straight.
For a full Rotational Push-up Knee Tap guide with alternatives and benefits, see the Rotational Push-up Knee Tap exercise guide.
Frequently Asked Questions
Which is better for Chest, Archer Push Up or Rotational Push-up Knee Tap?
Planfit users log Rotational Push-up Knee Tap more often — 113 sessions against 17 for Archer Push Up. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Archer Push Up and Rotational Push-up Knee Tap need?
Archer Push Up needs bodyweight only, and Rotational Push-up Knee Tap needs bodyweight only.
Which is easier to start with?
Rotational Push-up Knee Tap is the easier place to start. Move to Archer Push Up once your form holds up.
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