Rotational Push-up Knee Tap
Rotational Push-up Knee Tap gif
Coach's Tips
Do push-ups with knee touches.
How to Rotational Push-up Knee Tap
Starting Position
In the push-up position, extend your arms and lift your body.
Proper Form
1. In the push-up position, extend your arms and lift your body.
2. Rotate your body while touching your knee with one hand.
3. Repeat on the opposite side.
Breathing Technique
Inhale when you lower your knees, and exhale when you push your body up.
Precautions
Keep your upper body straight.
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